<\/p>\n
\u062a\u0643\u0645\u0646 \u0627\u0644\u062d\u064a\u0644\u0629 \u0641\u064a \u0637\u0628\u0642 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0634\u0647\u064a \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0648\u0646\u0627\u062a \u0630\u0627\u062a \u0642\u0648\u0627\u0645 \u062b\u0627\u0628\u062a \u0648\u0644\u0627 \u062a\u0630\u0628\u0644 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u060c \u0645\u0639 \u062a\u062a\u0628\u064a\u0644\u0647\u0627 \u0628\u0635\u0644\u0635\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\u060c\u00a0\u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0637\u0628\u0642 \u0634\u0647\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a.<\/h4>\n
<\/p>\n
<\/h4>\n\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a 3 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0644\u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0639\u062f\u0627\u062f:<\/u><\/h4>\n
<\/p>\n
<\/h4>\n\u0633\u0644\u0637\u0629 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/strong><\/span><\/h4>\n <\/p>\n
![\"\"](\"https:\/\/img.themanual.com\/image\/themanual\/mediterranean-white-bean-salad-01-768x768.jpg\")
<\/h4>\n
<\/p>\n
\u0647\u0630\u0647 \u0633\u0644\u0637\u0629 \u0635\u062d\u064a\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0644 \u0627\u0644\u0645\u0646\u0639\u0634\u0629\u060c \u062a\u0639\u062a\u0628\u0631 \u0637\u0628\u0642 \u0645\u0634\u0628\u0639 \u0644\u0648\u062d\u062f\u0647\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u00a0\u062e\u0641\u064a\u0641 \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u00a0\u0643\u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a \u0645\u0639 \u0648\u062c\u0628\u0629 \u0623\u062e\u0631\u0649.<\/h4>\n
<\/p>\n
<\/h4>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/h4>\n\n- \n
\u0639\u0644\u0628\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u0635\u0641\u0627\u0629 \u0648\u0645\u063a\u0633\u0648\u0644\u0629<\/h4>\n<\/li>\n
- \n
\u062e\u064a\u0627\u0631 \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0628\u0635\u0644 \u0623\u062d\u0645\u0631 \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0637\u0645\u0627\u0637\u0645 \u0635\u063a\u064a\u0631\u0629 (\u0627\u0644\u0643\u0631\u0632\u064a\u0629) \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0623\u0646\u0635\u0627\u0641<\/h4>\n<\/li>\n
- \n
\u00a0\u0632\u064a\u062a\u0648\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0646\u0648\u0627\u0629 \u0648\u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0628\u0642\u062f\u0648\u0646\u0633 \u0637\u0627\u0632\u062c \u0645\u0641\u0631\u0648\u0645<\/h4>\n<\/li>\n
- \n
\u0627\u0648\u0631\u064a\u062c\u0627\u0646\u0648 \u0645\u062c\u0641\u0641<\/h4>\n<\/li>\n
- \n
\u062c\u0628\u0646\u0629 \u0641\u064a\u062a\u0627 \u0645\u0641\u062a\u062a\u0629<\/h4>\n<\/li>\n
- \n
\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/h4>\n<\/li>\n
- \n
\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h4>\n<\/li>\n
- \n
\u0645\u0644\u062d\u00a0\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/h4>\n<\/li>\n<\/ol>\n
<\/p>\n
<\/h4>\n\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f:<\/strong><\/h4>\n <\/p>\n
\u062a\u0636\u0627\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062a\u0642\u0644\u0651\u0644\u0628 \u0641\u064a\u00a0\u0648\u0639\u0627\u0621 \u0627\u0644\u0633\u0644\u0637\u0629\u060c\u00a0\u064a\u062a\u0645 \u0636\u0628\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u062e\u0644)\u060c \u064a\u0645\u0643\u0646 \u062a\u0628\u0631\u064a\u062f\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0627\u0644\u0646\u0632\u0647\u0629 (\u0644\u062a\u062e\u062a\u0644\u0637 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0623\u0643\u062b\u0631)\u060c \u0623\u0648 \u0648\u0636\u0639 \u0627\u0644\u0635\u0644\u0635\u0629 (\u062e\u0644\u064a\u0637 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u064a\u0645\u0648\u0646\u00a0\u0648\u0627\u0644\u0645\u0644\u062d) \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0646\u0641\u0635\u0644 \u0648\u0627\u0636\u0627\u0641\u062a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/h4>\n
<\/p>\n
<\/h4>\n<\/h4>\n\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/strong><\/span><\/h4>\n <\/p>\n
![\"\"](\"https:\/\/www.jessicagavin.com\/wp-content\/uploads\/2020\/07\/italian-pasta-salad-14-1200.jpg\")
<\/h4>\n
<\/p>\n
\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u00a0\u0648\u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u064a \u0648\u0645\u063a\u0645\u0648\u0631\u0629 \u0628\u062e\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0646\u0639\u0634\u0629\u060c \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0643\u0647\u0629.<\/h4>\n
<\/p>\n
<\/h4>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/h4>\n\n- \n
\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u0633\u0644\u0648\u0642\u0629<\/h4>\n<\/li>\n
- \n
\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645 (\u0623\u0648 \u062e\u0636\u0627\u0631 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643)<\/h4>\n<\/li>\n
- \n
\u062e\u064a\u0627\u0631\u00a0 \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u0632\u064a\u0629 \u0645\u0642\u0637\u0639\u0629 \u0623\u0646\u0635\u0627\u0641<\/h4>\n<\/li>\n
- \n
\u0641\u0644\u0641\u0644 \u062d\u0644\u0648 \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0632\u064a\u062a\u0648\u0646 \u0623\u0633\u0648\u062f \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0634\u0631\u0627\u0626\u062d\u00a0\u0627\u0644\u0633\u0644\u0627\u0645\u064a<\/h4>\n<\/li>\n
- \n
\u0642\u0637\u0639 \u0645\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0648\u062a\u0632\u0631\u064a\u0644\u0627<\/h4>\n<\/li>\n<\/ol>\n
<\/p>\n
\u0644\u0644\u0635\u0644\u0635\u0629:\u00a0<\/strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u064a\u0645\u0648\u0646\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0631\u0634\u0629 \u0645\u0644\u062d\u060c \u0631\u0634\u0629 \u0627\u0648\u0631\u064a\u062c\u0627\u0646\u0648 \u0645\u062c\u0641\u0641\u060c\u00a0\u062b\u0648\u0645 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/h4>\n <\/p>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n <\/p>\n
\u0648\u0636\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u064a\u00a0\u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u0633\u0644\u0637\u0629 \u062f\u0648\u0646 \u062e\u0644\u0637\u0647\u0627\u060c\u00a0\u0648\u0648\u0636\u0639 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0622\u062e\u0631\u060c \u062b\u0645 \u064a\u062a\u0645 \u062e\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629\u00a0\u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/h4>\n
<\/p>\n
<\/h4>\n<\/h4>\n<\/h4>\n\u0633\u0644\u0637\u0629 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 (\u0628\u0648\u0631\u064a\u0627\u0644)<\/strong><\/span><\/h4>\n <\/p>\n
![\"\"](\"https:\/\/img.themanual.com\/image\/themanual\/beetroot-salad-poriyal-image-768x768.jpg\")
<\/h4>\n
<\/p>\n
<\/h4>\n\u0648\u0635\u0641\u0629 \u0633\u0644\u0637\u0629 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0647\u0646\u062f\u064a \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0628\u0648\u0631\u064a\u0627\u0644\u060c \u0631\u0627\u0626\u0639\u0629 \u0648\u0644\u0630\u064a\u0630\u0629. \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0639 \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062b\u0645 \u062a\u0632\u064a\u0646 \u0628\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0644\u0637\u0628\u0642 \u0645\u0630\u0647\u0644 \u0648\u0645\u0630\u0627\u0642 \u0631\u0627\u0626\u0639.<\/h4>\n
<\/p>\n
<\/h4>\n\u0627\u0644\u0645\u064f\u0643\u0648\u0651\u0646\u0627\u062a:<\/strong><\/h4>\n\n- \n
4 \u062d\u0628\u0627\u062a \u0634\u0645\u0646\u062f\u0631 \u0648\u0633\u0637 \u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a<\/h4>\n<\/li>\n
- \n
1\u00bd \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0633\u0645\u0633\u0645<\/h4>\n<\/li>\n
- \n
1 \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0642\u064a\u0642\u0629<\/h4>\n<\/li>\n
- \n
1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0646\u062c\u0628\u064a\u0644 \u0637\u0627\u0632\u062c\u060c \u0645\u0628\u0634\u0648\u0631<\/h4>\n<\/li>\n
- \n
1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062d\u0648\u0642 \u0643\u0645\u0648\u0646<\/h4>\n<\/li>\n
- \n
1 \u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631 \u0643\u0628\u064a\u0631<\/h4>\n<\/li>\n
- \n
1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0637\u0627\u0632\u062c<\/h4>\n<\/li>\n
- \n
1\/4 \u0643\u0648\u0628 \u0644\u0648\u0632 \u0633\u0627\u062f\u0629 \u060c \u0645\u0641\u0631\u0648\u0645<\/h4>\n<\/li>\n<\/ul>\n
<\/p>\n
<\/h4>\n\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n <\/p>\n
\u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u060c \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0642\u0644\u064a \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629. \u062b\u0645 \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u064a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 1-2 \u062f\u0642\u064a\u0642\u0629. \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u064a\u064f\u0636\u0627\u0641 \u0639\u0635\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u0648\u0632 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/h4>\n
<\/p>\n
\u0645\u0642\u0628\u0644\u0627\u062a \u0648\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634\u0627\u062a<\/b><\/span><\/h4>\n\u062a\u0639\u062a\u0628\u0631\u00a0\u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a\u00a0\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a\u00a0\u0644\u0623\u0646\u0647\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u062d\u0645\u0644\u00a0\u0648\u0644\u0627 \u062a\u062d\u062f\u062b \u0641\u0648\u0636\u0649 \u0639\u0646\u062f \u0623\u0643\u0644\u0647\u0627\u060c\u00a0\u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0641\u0647\u0627 \u0623\u0648 \u0637\u064a\u0647\u0627 \u0648\u0628\u062f\u0627\u062e\u0644\u0647\u0627 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645\u00a0\u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646\u00a0\u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u0639\u0629.<\/h4>\n
<\/p>\n
<\/h4>\n\u0631\u0648\u0644\u0627\u062a \u0628\u0627\u0641\u0644\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627<\/strong><\/span><\/h4>\n <\/p>\n
![\"\"](\"https:\/\/www.keyingredient.com\/media\/b3\/fa\/049b915dcf018b68d7f7e568eb599d77db38.jpg\/rh\/5-ingredient-buffalo-chicken-roll-ups.jpg\")
<\/h4>\n
<\/p>\n
\u062a\u0639\u062a\u0628\u0631 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062f\u062c\u0627\u062c\u00a0\u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0630\u0648\u0627\u0642\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u064f\u0628\u062a\u0643\u064e\u0631\u0629 \u0648\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0631\u0648\u0644\u0627\u062a \u0628\u0627\u0641\u0644\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639.<\/h4>\n
<\/p>\n
<\/h4>\n\u0627\u0644\u0645\u064f\u0643\u0648\u0651\u0646\u0627\u062a:<\/strong><\/h4>\n\n- \n
\u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u064e\u0637\u0647\u064f\u0648\u0651<\/h4>\n<\/li>\n
- \n
\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0627\u0641\u0644\u0648<\/h4>\n<\/li>\n
- \n
\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u0632\u0631\u0642<\/h4>\n<\/li>\n
- \n
\u0643\u0648\u0628 \u0645\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631 \u0627\u0644\u0645\u064f\u0642\u0637\u064e\u0651\u0639\u0629<\/h4>\n<\/li>\n
- \n
250 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0651\u0629<\/h4>\n<\/li>\n
- \n
\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629<\/h4>\n<\/li>\n
- \n
\u062b\u0644\u0627\u062b\u0629 \u0623\u0639\u0648\u0627\u062f \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631<\/h4>\n<\/li>\n
- \n
\u0623\u0631\u0628\u0639\u0629 \u0623\u0631\u063a\u0641\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627<\/h4>\n<\/li>\n<\/ol>\n
<\/p>\n
<\/h4>\n\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n <\/p>\n
\u062a\u064f\u062e\u0644\u064e\u0637 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0651\u0629\u060c \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629\u060c \u0648\u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631\u060c \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u0632\u0631\u0642 \u0641\u064a \u0648\u0639\u0627\u0621. \u064a\u064f\u062e\u0644\u064e\u0637 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0627\u0641\u0644\u0648\u060c \u0648\u064a\u064f\u0642\u0644\u064e\u0651\u0628 \u062c\u064a\u0651\u062f\u0627\u064b. \u064a\u064f\u0641\u0631\u064e\u062f \u0631\u063a\u064a\u0641 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627\u060c \u0648\u062a\u064f\u0648\u0636\u064e\u0639 \u0643\u0645\u0651\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u062b\u0645\u0651 \u062e\u0644\u064a\u0637 \u0627\u0644\u0623\u062c\u0628\u0627\u0646\u060c \u0648\u064a\u064f\u0644\u064e\u0641\u0651 \u0627\u0644\u0631\u063a\u064a\u0641 \u062c\u064a\u0651\u062f\u0627\u064b. \u064a\u0642\u0637\u0651\u0639 \u0627\u0644\u0633\u0627\u0646\u062f\u0648\u064a\u0634 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0645\u062a\u0633\u0627\u0648\u064a\u0629\u060c \u0648\u062a\u0632\u064a\u064a\u0646\u0647\u0627 \u0628\u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631.<\/h4>\n
<\/p>\n
<\/h4>\n<\/h4>\n\u0623\u0633\u064a\u0627\u062e \u0623\u0646\u062a\u064a\u0628\u0627\u0633\u062a\u0648<\/strong><\/span><\/h4>\n <\/p>\n
![\"\"](\"https:\/\/img.themanual.com\/image\/themanual\/antipasto-skewers-image-768x768.jpg\")
<\/h4>\n
<\/p>\n
\u0627\u0644\u0645\u064f\u0643\u0648\u0651\u0646\u0627\u062a:<\/strong><\/h4>\n\n- \n
20 \u0633\u064a\u062e \u062e\u0634\u0628\u064a \u0637\u0648\u064a\u0644<\/h4>\n<\/li>\n
- \n
\u0639\u0628\u0648\u0629\u00a0\u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a \u0627\u0644\u062c\u0628\u0646<\/h4>\n<\/li>\n
- \n
1\/2 \u0643\u0648\u0628 \u062a\u062a\u0628\u064a\u0644\u0629 \u0633\u0644\u0637\u0629 \u0625\u064a\u0637\u0627\u0644\u064a\u0629<\/h4>\n<\/li>\n
- \n
1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u062a\u0627\u0628\u0627\u0633\u0643\u0648 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a \u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629\u00a0\u0644\u0637\u064a\u0641\u0629)<\/h4>\n<\/li>\n
- \n
\u0632\u064a\u062a\u0648\u0646 \u062d\u0628 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0646\u0648\u0649<\/h4>\n<\/li>\n
- \n
\u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u0632\u064a\u0629<\/h4>\n<\/li>\n
- \n
40 \u0634\u0631\u064a\u062d\u0629 \u0631\u0642\u064a\u0642\u0629\u00a0\u0633\u0644\u0627\u0645\u064a<\/h4>\n<\/li>\n
- \n
20 \u0642\u0637\u0639\u0629\u00a0\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0635\u063a\u064a\u0631\u0629<\/h4>\n<\/li>\n
- \n
40 \u0648\u0631\u0642\u0629\u00a0\u0631\u064a\u062d\u0627\u0646<\/h4>\n<\/li>\n
- \n
20 \u0642\u0637\u0639\u0629 \u0642\u0644\u0648\u0628 \u062e\u0631\u0634\u0648\u0641 \u0645\u0642\u0637\u0639\u0629<\/h4>\n<\/li>\n<\/ul>\n
<\/p>\n
<\/h4>\n\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n <\/p>\n
\u0627\u0637\u0647\u064a \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a \u0628\u062d\u0633\u0628 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629\u061b \u064a\u0635\u0641\u0649 \u0648\u064a\u0634\u0637\u0641 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a \u0628\u0644\u0637\u0641\u00a0\u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u0635\u0644\u0635\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u062d\u062a\u0649 \u062a\u063a\u0637\u0649 \u0627\u0644\u0635\u0644\u0635\u0629 \u062d\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a\u061b \u0648\u062a\u062a\u0631\u0643 \u0644\u062a\u0628\u0631\u062f.<\/h4>\n
<\/p>\n
\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u0644\u062a\u062c\u0645\u064a\u0639\u060c \u062a\u062e\u0644\u0635\u064a \u0645\u0646 \u0623\u064a \u062a\u062a\u0628\u064a\u0644\u0629 \u0645\u062a\u0628\u0642\u064a\u0629.<\/h4>\n
<\/p>\n
\u0644\u0643\u0644 \u0633\u064a\u062e\u060c \u062a\u0648\u0636\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628: \u0632\u064a\u062a\u0648\u0646 \u060c \u0637\u0645\u0627\u0637\u0645 \u060c \u0631\u064a\u062d\u0627\u0646 \u060c \u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a \u060c \u0631\u064a\u062d\u0627\u0646 \u060c \u0634\u0631\u064a\u062d\u0629 \u0633\u0644\u0627\u0645\u064a \u0645\u0637\u0648\u064a\u0629 \u060c \u0642\u0637\u0639\u0629\u00a0\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u060c \u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a \u060c \u0631\u064a\u062d\u0627\u0646 \u060c \u0642\u0637\u0639\u0629 \u0633\u0644\u0627\u0645\u064a \u0645\u0637\u0648\u064a\u0629 \u060c \u0642\u0644\u0628 \u062e\u0631\u0634\u0648\u0641 \u060c \u0637\u0645\u0627\u0637\u0645 \u060c \u0632\u064a\u062a\u0648\u0646. \u064a\u0645\u0643\u0646\u0643 \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u060c \u0644\u0643\u0646\u064a \u0623\u062c\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u062a\u064a\u0628\u00a0\u062c\u0630\u0627\u0628 \u0628\u0635\u0631\u064a\u064b\u0627 \u0648\u0644\u0630\u064a\u0630\u064b\u0627.<\/h4>\n
<\/p>\n
<\/h4>\n<\/h4>\n\u0643\u0639\u0643\u0627\u062a \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062c\u0628\u0646<\/strong><\/h4>\n <\/p>\n
![\"\"]()
<\/h4>\n\u0643\u0639\u0643\u0627\u062a \u0634\u064a\u062f\u0631 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0631\u0642\u064a\u0642\u0629 \u0648\u0637\u0631\u064a\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0648\u0647\u064a\u00a0\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631 \u0644\u0625\u0636\u0641\u0627\u0621 \u0645\u0630\u0627\u0642 \u0644\u0630\u064a\u0630 \u0639\u0644\u0649 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u0645\u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a.<\/h4>\n
<\/p>\n
<\/h4>\n\u0627\u0644\u0645\u064f\u0643\u0648\u0646\u0627\u062a:<\/strong><\/h4>\n\n- \n
2 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/h4>\n<\/li>\n
- \n
2 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 (\u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631)<\/h4>\n<\/li>\n
- \n
3\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/h4>\n<\/li>\n
- \n
2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u0628\u0627\u0631\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u060c \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629<\/h4>\n<\/li>\n
- \n
1 \u0643\u0648\u0628 \u062c\u0628\u0646 \u0634\u064a\u062f\u0631 \u0645\u0628\u0634\u0648\u0631<\/h4>\n<\/li>\n
- \n
1 \u0643\u0648\u0628 \u0633\u0628\u0627\u0646\u062e \u0637\u0627\u0632\u062c\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/h4>\n<\/li>\n
- \n
1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0635\u0644 \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b \u0623\u0648 \u0645\u0628\u0634\u0648\u0631<\/h4>\n<\/li>\n
- \n
1 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/h4>\n<\/li>\n
- \n
1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u0630\u0627\u0626\u0628\u0629<\/h4>\n<\/li>\n<\/ul>\n
<\/p>\n
<\/h4>\n\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n <\/p>\n
\n- \n
\u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646\u060c \u064a\u064f\u0628\u0637\u0646 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u064a\u064f\u062a\u0631\u0643 \u062c\u0627\u0646\u0628\u064b\u0627.<\/h4>\n<\/li>\n
- \n
\u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u060c \u064a\u064f\u0645\u0632\u062c \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0639 \u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u064a\u064f\u062d\u0631\u0651\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u064a\u062f\u0627\u064b.<\/h4>\n<\/li>\n
- \n
\u0642\u0637\u0651\u0639\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0627\u0639\u0629 \u0639\u062c\u064a\u0646 \u0623\u0648 \u0633\u0643\u064a\u0646\u064a\u0646\u00a0\u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u062b\u0644 \u062d\u0628\u0627\u062a \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/h4>\n<\/li>\n
- \n
\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u064a\u064f\u062d\u0631\u0651\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633 \u062a\u0645\u0627\u0645\u064b\u0627.<\/h4>\n<\/li>\n
- \n
\u0627\u0641\u0631\u062f\u064a\u00a0\u0627\u0644\u0639\u062c\u064a\u0646 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u064a\u062f\u064a\u0643 \u0644\u062a\u0634\u0643\u064a\u0644\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0642\u0631\u0635 \u062f\u0627\u0626\u0631\u064a \u0643\u0628\u064a\u0631\u060c \u0628\u0633\u0645\u0643 2.5 \u0633\u0645\u00a0\u0648\u0642\u0637\u0631 20 \u0633\u0645.<\/h4>\n<\/li>\n
- \n
\u062a\u0642\u0637\u0639 \u0625\u0644\u0649 8 \u0645\u062b\u0644\u062b\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0648\u062a\u064f\u0635\u0641\u00a0\u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u060c \u0645\u0639 \u062a\u0631\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0643\u0639\u0643\u0629.<\/h4>\n<\/li>\n
- \n
\u0627\u062f\u0647\u0646\u064a \u0633\u0637\u062d \u0643\u0644 \u0642\u0637\u0639\u0629 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0630\u0627\u0628\u0629. \u064a\u0631\u0634 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a.<\/h4>\n<\/li>\n
- \n
\u0627\u062e\u0628\u0632\u064a\u0647\u0627 \u0641\u064a \u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629\u00a0200 \u062f\u0631\u062c\u0629\u00a0\u0644\u0645\u062f\u0629 14-16 \u062f\u0642\u064a\u0642\u0629 \u060c \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u0627\u0644\u0643\u0639\u0643\u0627\u062a \u0648\u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0644\u0648\u0646 \u0628\u0646\u064a \u0630\u0647\u0628\u064a \u0641\u0627\u062a\u062d.<\/h4>\n<\/li>\n<\/ul>\n
<\/p>\n
<\/h4>\n\u0643\u064f\u0631\u0627\u062a \u0627\u0644\u0644\u0648\u062a\u0633<\/strong><\/span><\/h4>\n <\/p>\n
![\"\"](\"https:\/\/albiladdaily.com\/wp-content\/uploads\/2020\/03\/%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%B9%D9%85%D9%84-%D9%83%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D9%84%D9%88%D8%AA%D8%B3.jpg\")
<\/strong><\/h4>\n <\/p>\n
\u0623\u0635\u0628\u062d\u062a \u0646\u0643\u0647\u0629 \u0627\u0644\u0644\u0648\u062a\u0633 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u064a\u0651\u0627\u062a \u062a\u0641\u0636\u064a\u0644\u0627\u064b\u060c \u0648\u0644\u0647\u0630\u0627 \u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062d\u0644\u0648\u0649 \u0644\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0635\u0641\u0629 \u0643\u0631\u0627\u062a \u0627\u0644\u0644\u0648\u062a\u0633 \u0647\u064a \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0651\u0629\u061b \u0644\u0643\u0648\u0646\u0647\u0627 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u0648\u0644\u0627 \u064a\u062a\u0637\u0644\u0651\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0637\u0628\u0627\u0642\u060c \u0648\u0627\u0644\u0645\u0644\u0627\u0639\u0642\u060c \u0643\u0645\u0627 \u0623\u0646\u0651\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0651\u0629 \u0645\u0639 \u0627\u0644\u0634\u0627\u064a\u060c \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629.<\/h4>\n
<\/p>\n
<\/h4>\n\u0627\u0644\u0645\u064f\u0643\u0648\u0650\u0651\u0646\u0627\u062a:<\/strong><\/h4>\n\n- \n
\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u064f\u0643\u062b\u064e\u0651\u0641<\/h4>\n<\/li>\n
- \n
\u0627\u0644\u0644\u0648\u062a\u0633 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0651<\/h4>\n<\/li>\n
- \n
\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u062f\u0647\u0646<\/h4>\n<\/li>\n
- \n
10 \u062d\u0628\u0651\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0633\u0627\u062f\u0629<\/h4>\n<\/li>\n
- \n
30 \u062d\u0628\u0651\u0629 \u0645\u0646 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0644\u0648\u062a\u0633<\/h4>\n<\/li>\n<\/ul>\n
<\/p>\n
<\/h4>\n\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n <\/p>\n
\u064a\u062a\u0645\u0651 \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0643\u0644\u0651\u0647 \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u064a\u0637 \u0646\u0627\u0639\u0645\u060c \u062b\u0645\u064e\u0651 \u064a\u0636\u0627\u0641\u00a0\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0627\u0644\u062c\u0628\u0646\u0629\u060c \u0648\u0627\u0644\u0644\u0648\u062a\u0633\u060c \u0648\u062a\u062e\u0644\u0637\u00a0\u0627\u0644\u0645\u064f\u0643\u0648\u0650\u0651\u0646\u0627\u062a \u0645\u0639\u0627\u064b. \u062b\u0645 \u064a\u064f\u0634\u0643\u064e\u0651\u0644 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0648\u0627\u0626\u0631 \u062a\u064f\u0648\u0636\u064e\u0639 \u0641\u064a \u0627\u0644\u0628\u0631\u0651\u0627\u062f \u0645\u062f\u0651\u0629 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629. \u064a\u064f\u0648\u0636\u064e\u0639 \u0643\u0631\u064a\u0645 \u0627\u0644\u0644\u0648\u062a\u0633 \u0628\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u064a\u0641\u060c \u062b\u0645\u0651 \u062a\u064f\u063a\u0637\u0651\u0649 \u0643\u064f\u0631\u0627\u062a \u0627\u0644\u0644\u0648\u062a\u0633 \u0628\u0647\u060c \u0648\u062a\u064f\u0648\u0636\u064e\u0639 \u0641\u064a \u0627\u0644\u0628\u0631\u0651\u0627\u062f.<\/h4>\n
<\/p>\n
<\/p>\n
\u0627\u0644\u0645\u0635\u062f\u0631 \/ \u0637\u0642\u0633 \u0627\u0644\u0639\u0631\u0628<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0635\u064a\u0641 \u0647\u0648 \u0645\u0648\u0633\u0645 \u0627\u0644\u0646\u0632\u0647\u0627\u062a \u0648\u0627\u0644\u0631\u062d\u0644\u0627\u062a\u060c \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0643\u0644 \u0644\u062d\u0638\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u0634\u0645\u0633\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0632\u0647\u0627\u062a\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0630\u0627\u0642\u0647\u0627 \u0627\u0644\u0644\u0630\u064a\u0630 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u00a0 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u063a\u0631 …<\/p>\n","protected":false},"author":2,"featured_media":2642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-_"],"_links":{"self":[{"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/posts\/2641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/comments?post=2641"}],"version-history":[{"count":1,"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/posts\/2641\/revisions"}],"predecessor-version":[{"id":2643,"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/posts\/2641\/revisions\/2643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/media\/2642"}],"wp:attachment":[{"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/media?parent=2641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/categories?post=2641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/tags?post=2641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
<\/h4>\n
<\/p>\n
\u0647\u0630\u0647 \u0633\u0644\u0637\u0629 \u0635\u062d\u064a\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0644 \u0627\u0644\u0645\u0646\u0639\u0634\u0629\u060c \u062a\u0639\u062a\u0628\u0631 \u0637\u0628\u0642 \u0645\u0634\u0628\u0639 \u0644\u0648\u062d\u062f\u0647\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u00a0\u062e\u0641\u064a\u0641 \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u00a0\u0643\u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a \u0645\u0639 \u0648\u062c\u0628\u0629 \u0623\u062e\u0631\u0649.<\/h4>\n
<\/p>\n
<\/h4>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/h4>\n\n- \n
\u0639\u0644\u0628\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u0635\u0641\u0627\u0629 \u0648\u0645\u063a\u0633\u0648\u0644\u0629<\/h4>\n<\/li>\n
- \n
\u062e\u064a\u0627\u0631 \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0628\u0635\u0644 \u0623\u062d\u0645\u0631 \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0637\u0645\u0627\u0637\u0645 \u0635\u063a\u064a\u0631\u0629 (\u0627\u0644\u0643\u0631\u0632\u064a\u0629) \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0623\u0646\u0635\u0627\u0641<\/h4>\n<\/li>\n
- \n
\u00a0\u0632\u064a\u062a\u0648\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0646\u0648\u0627\u0629 \u0648\u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0628\u0642\u062f\u0648\u0646\u0633 \u0637\u0627\u0632\u062c \u0645\u0641\u0631\u0648\u0645<\/h4>\n<\/li>\n
- \n
\u0627\u0648\u0631\u064a\u062c\u0627\u0646\u0648 \u0645\u062c\u0641\u0641<\/h4>\n<\/li>\n
- \n
\u062c\u0628\u0646\u0629 \u0641\u064a\u062a\u0627 \u0645\u0641\u062a\u062a\u0629<\/h4>\n<\/li>\n
- \n
\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/h4>\n<\/li>\n
- \n
\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h4>\n<\/li>\n
- \n
\u0645\u0644\u062d\u00a0\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/h4>\n<\/li>\n<\/ol>\n
<\/p>\n
<\/h4>\n\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f:<\/strong><\/h4>\n <\/p>\n
\u062a\u0636\u0627\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062a\u0642\u0644\u0651\u0644\u0628 \u0641\u064a\u00a0\u0648\u0639\u0627\u0621 \u0627\u0644\u0633\u0644\u0637\u0629\u060c\u00a0\u064a\u062a\u0645 \u0636\u0628\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u062e\u0644)\u060c \u064a\u0645\u0643\u0646 \u062a\u0628\u0631\u064a\u062f\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0627\u0644\u0646\u0632\u0647\u0629 (\u0644\u062a\u062e\u062a\u0644\u0637 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0623\u0643\u062b\u0631)\u060c \u0623\u0648 \u0648\u0636\u0639 \u0627\u0644\u0635\u0644\u0635\u0629 (\u062e\u0644\u064a\u0637 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u064a\u0645\u0648\u0646\u00a0\u0648\u0627\u0644\u0645\u0644\u062d) \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0646\u0641\u0635\u0644 \u0648\u0627\u0636\u0627\u0641\u062a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/h4>\n
<\/p>\n
<\/h4>\n<\/h4>\n\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/strong><\/span><\/h4>\n <\/p>\n
<\/h4>\n
<\/p>\n
\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u00a0\u0648\u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u064a \u0648\u0645\u063a\u0645\u0648\u0631\u0629 \u0628\u062e\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0646\u0639\u0634\u0629\u060c \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0643\u0647\u0629.<\/h4>\n
<\/p>\n
<\/h4>\n\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/h4>\n\n- \n
\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u0633\u0644\u0648\u0642\u0629<\/h4>\n<\/li>\n
- \n
\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645 (\u0623\u0648 \u062e\u0636\u0627\u0631 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643)<\/h4>\n<\/li>\n
- \n
\u062e\u064a\u0627\u0631\u00a0 \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u0632\u064a\u0629 \u0645\u0642\u0637\u0639\u0629 \u0623\u0646\u0635\u0627\u0641<\/h4>\n<\/li>\n
- \n
\u0641\u0644\u0641\u0644 \u062d\u0644\u0648 \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0632\u064a\u062a\u0648\u0646 \u0623\u0633\u0648\u062f \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0634\u0631\u0627\u0626\u062d\u00a0\u0627\u0644\u0633\u0644\u0627\u0645\u064a<\/h4>\n<\/li>\n
- \n
\u0642\u0637\u0639 \u0645\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0648\u062a\u0632\u0631\u064a\u0644\u0627<\/h4>\n<\/li>\n<\/ol>\n
<\/p>\n
\u0644\u0644\u0635\u0644\u0635\u0629:\u00a0<\/strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u064a\u0645\u0648\u0646\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0631\u0634\u0629 \u0645\u0644\u062d\u060c \u0631\u0634\u0629 \u0627\u0648\u0631\u064a\u062c\u0627\u0646\u0648 \u0645\u062c\u0641\u0641\u060c\u00a0\u062b\u0648\u0645 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/h4>\n <\/p>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n <\/p>\n
\u0648\u0636\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u064a\u00a0\u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u0633\u0644\u0637\u0629 \u062f\u0648\u0646 \u062e\u0644\u0637\u0647\u0627\u060c\u00a0\u0648\u0648\u0636\u0639 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0622\u062e\u0631\u060c \u062b\u0645 \u064a\u062a\u0645 \u062e\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629\u00a0\u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/h4>\n
<\/p>\n
<\/h4>\n<\/h4>\n<\/h4>\n\u0633\u0644\u0637\u0629 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 (\u0628\u0648\u0631\u064a\u0627\u0644)<\/strong><\/span><\/h4>\n <\/p>\n
<\/h4>\n
<\/p>\n
<\/h4>\n\u0648\u0635\u0641\u0629 \u0633\u0644\u0637\u0629 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0647\u0646\u062f\u064a \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0628\u0648\u0631\u064a\u0627\u0644\u060c \u0631\u0627\u0626\u0639\u0629 \u0648\u0644\u0630\u064a\u0630\u0629. \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0639 \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062b\u0645 \u062a\u0632\u064a\u0646 \u0628\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0644\u0637\u0628\u0642 \u0645\u0630\u0647\u0644 \u0648\u0645\u0630\u0627\u0642 \u0631\u0627\u0626\u0639.<\/h4>\n
<\/p>\n
<\/h4>\n\u0627\u0644\u0645\u064f\u0643\u0648\u0651\u0646\u0627\u062a:<\/strong><\/h4>\n\n- \n
4 \u062d\u0628\u0627\u062a \u0634\u0645\u0646\u062f\u0631 \u0648\u0633\u0637 \u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a<\/h4>\n<\/li>\n
- \n
1\u00bd \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0633\u0645\u0633\u0645<\/h4>\n<\/li>\n
- \n
1 \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0642\u064a\u0642\u0629<\/h4>\n<\/li>\n
- \n
1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0646\u062c\u0628\u064a\u0644 \u0637\u0627\u0632\u062c\u060c \u0645\u0628\u0634\u0648\u0631<\/h4>\n<\/li>\n
- \n
1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062d\u0648\u0642 \u0643\u0645\u0648\u0646<\/h4>\n<\/li>\n
- \n
1 \u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631 \u0643\u0628\u064a\u0631<\/h4>\n<\/li>\n
- \n
1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0637\u0627\u0632\u062c<\/h4>\n<\/li>\n
- \n
1\/4 \u0643\u0648\u0628 \u0644\u0648\u0632 \u0633\u0627\u062f\u0629 \u060c \u0645\u0641\u0631\u0648\u0645<\/h4>\n<\/li>\n<\/ul>\n
<\/p>\n
<\/h4>\n\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n <\/p>\n
\u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u060c \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0642\u0644\u064a \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629. \u062b\u0645 \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u064a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 1-2 \u062f\u0642\u064a\u0642\u0629. \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u064a\u064f\u0636\u0627\u0641 \u0639\u0635\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u0648\u0632 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/h4>\n
<\/p>\n
\u0645\u0642\u0628\u0644\u0627\u062a \u0648\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634\u0627\u062a<\/b><\/span><\/h4>\n\u062a\u0639\u062a\u0628\u0631\u00a0\u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a\u00a0\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a\u00a0\u0644\u0623\u0646\u0647\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u062d\u0645\u0644\u00a0\u0648\u0644\u0627 \u062a\u062d\u062f\u062b \u0641\u0648\u0636\u0649 \u0639\u0646\u062f \u0623\u0643\u0644\u0647\u0627\u060c\u00a0\u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0641\u0647\u0627 \u0623\u0648 \u0637\u064a\u0647\u0627 \u0648\u0628\u062f\u0627\u062e\u0644\u0647\u0627 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645\u00a0\u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646\u00a0\u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u0639\u0629.<\/h4>\n
<\/p>\n
<\/h4>\n\u0631\u0648\u0644\u0627\u062a \u0628\u0627\u0641\u0644\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627<\/strong><\/span><\/h4>\n <\/p>\n
<\/h4>\n
<\/p>\n
\u062a\u0639\u062a\u0628\u0631 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062f\u062c\u0627\u062c\u00a0\u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0630\u0648\u0627\u0642\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u064f\u0628\u062a\u0643\u064e\u0631\u0629 \u0648\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0631\u0648\u0644\u0627\u062a \u0628\u0627\u0641\u0644\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639.<\/h4>\n
<\/p>\n
<\/h4>\n\u0627\u0644\u0645\u064f\u0643\u0648\u0651\u0646\u0627\u062a:<\/strong><\/h4>\n\n- \n
\u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u064e\u0637\u0647\u064f\u0648\u0651<\/h4>\n<\/li>\n
- \n
\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0627\u0641\u0644\u0648<\/h4>\n<\/li>\n
- \n
\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u0632\u0631\u0642<\/h4>\n<\/li>\n
- \n
\u0643\u0648\u0628 \u0645\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631 \u0627\u0644\u0645\u064f\u0642\u0637\u064e\u0651\u0639\u0629<\/h4>\n<\/li>\n
- \n
250 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0651\u0629<\/h4>\n<\/li>\n
- \n
\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629<\/h4>\n<\/li>\n
- \n
\u062b\u0644\u0627\u062b\u0629 \u0623\u0639\u0648\u0627\u062f \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631<\/h4>\n<\/li>\n
- \n
\u0623\u0631\u0628\u0639\u0629 \u0623\u0631\u063a\u0641\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627<\/h4>\n<\/li>\n<\/ol>\n
<\/p>\n
<\/h4>\n\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n <\/p>\n
\u062a\u064f\u062e\u0644\u064e\u0637 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0651\u0629\u060c \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629\u060c \u0648\u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631\u060c \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u0632\u0631\u0642 \u0641\u064a \u0648\u0639\u0627\u0621. \u064a\u064f\u062e\u0644\u064e\u0637 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0627\u0641\u0644\u0648\u060c \u0648\u064a\u064f\u0642\u0644\u064e\u0651\u0628 \u062c\u064a\u0651\u062f\u0627\u064b. \u064a\u064f\u0641\u0631\u064e\u062f \u0631\u063a\u064a\u0641 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627\u060c \u0648\u062a\u064f\u0648\u0636\u064e\u0639 \u0643\u0645\u0651\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u062b\u0645\u0651 \u062e\u0644\u064a\u0637 \u0627\u0644\u0623\u062c\u0628\u0627\u0646\u060c \u0648\u064a\u064f\u0644\u064e\u0641\u0651 \u0627\u0644\u0631\u063a\u064a\u0641 \u062c\u064a\u0651\u062f\u0627\u064b. \u064a\u0642\u0637\u0651\u0639 \u0627\u0644\u0633\u0627\u0646\u062f\u0648\u064a\u0634 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0645\u062a\u0633\u0627\u0648\u064a\u0629\u060c \u0648\u062a\u0632\u064a\u064a\u0646\u0647\u0627 \u0628\u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631.<\/h4>\n
<\/p>\n
<\/h4>\n<\/h4>\n\u0623\u0633\u064a\u0627\u062e \u0623\u0646\u062a\u064a\u0628\u0627\u0633\u062a\u0648<\/strong><\/span><\/h4>\n <\/p>\n
<\/h4>\n
<\/p>\n
\u0627\u0644\u0645\u064f\u0643\u0648\u0651\u0646\u0627\u062a:<\/strong><\/h4>\n\n- \n
20 \u0633\u064a\u062e \u062e\u0634\u0628\u064a \u0637\u0648\u064a\u0644<\/h4>\n<\/li>\n
- \n
\u0639\u0628\u0648\u0629\u00a0\u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a \u0627\u0644\u062c\u0628\u0646<\/h4>\n<\/li>\n
- \n
1\/2 \u0643\u0648\u0628 \u062a\u062a\u0628\u064a\u0644\u0629 \u0633\u0644\u0637\u0629 \u0625\u064a\u0637\u0627\u0644\u064a\u0629<\/h4>\n<\/li>\n
- \n
1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u062a\u0627\u0628\u0627\u0633\u0643\u0648 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a \u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629\u00a0\u0644\u0637\u064a\u0641\u0629)<\/h4>\n<\/li>\n
- \n
\u0632\u064a\u062a\u0648\u0646 \u062d\u0628 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0646\u0648\u0649<\/h4>\n<\/li>\n
- \n
\u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u0632\u064a\u0629<\/h4>\n<\/li>\n
- \n
40 \u0634\u0631\u064a\u062d\u0629 \u0631\u0642\u064a\u0642\u0629\u00a0\u0633\u0644\u0627\u0645\u064a<\/h4>\n<\/li>\n
- \n
20 \u0642\u0637\u0639\u0629\u00a0\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0635\u063a\u064a\u0631\u0629<\/h4>\n<\/li>\n
- \n
40 \u0648\u0631\u0642\u0629\u00a0\u0631\u064a\u062d\u0627\u0646<\/h4>\n<\/li>\n
- \n
20 \u0642\u0637\u0639\u0629 \u0642\u0644\u0648\u0628 \u062e\u0631\u0634\u0648\u0641 \u0645\u0642\u0637\u0639\u0629<\/h4>\n<\/li>\n<\/ul>\n
<\/p>\n
<\/h4>\n\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n <\/p>\n
\u0627\u0637\u0647\u064a \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a \u0628\u062d\u0633\u0628 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629\u061b \u064a\u0635\u0641\u0649 \u0648\u064a\u0634\u0637\u0641 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a \u0628\u0644\u0637\u0641\u00a0\u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u0635\u0644\u0635\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u062d\u062a\u0649 \u062a\u063a\u0637\u0649 \u0627\u0644\u0635\u0644\u0635\u0629 \u062d\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a\u061b \u0648\u062a\u062a\u0631\u0643 \u0644\u062a\u0628\u0631\u062f.<\/h4>\n
<\/p>\n
\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u0644\u062a\u062c\u0645\u064a\u0639\u060c \u062a\u062e\u0644\u0635\u064a \u0645\u0646 \u0623\u064a \u062a\u062a\u0628\u064a\u0644\u0629 \u0645\u062a\u0628\u0642\u064a\u0629.<\/h4>\n
<\/p>\n
\u0644\u0643\u0644 \u0633\u064a\u062e\u060c \u062a\u0648\u0636\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628: \u0632\u064a\u062a\u0648\u0646 \u060c \u0637\u0645\u0627\u0637\u0645 \u060c \u0631\u064a\u062d\u0627\u0646 \u060c \u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a \u060c \u0631\u064a\u062d\u0627\u0646 \u060c \u0634\u0631\u064a\u062d\u0629 \u0633\u0644\u0627\u0645\u064a \u0645\u0637\u0648\u064a\u0629 \u060c \u0642\u0637\u0639\u0629\u00a0\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u060c \u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a \u060c \u0631\u064a\u062d\u0627\u0646 \u060c \u0642\u0637\u0639\u0629 \u0633\u0644\u0627\u0645\u064a \u0645\u0637\u0648\u064a\u0629 \u060c \u0642\u0644\u0628 \u062e\u0631\u0634\u0648\u0641 \u060c \u0637\u0645\u0627\u0637\u0645 \u060c \u0632\u064a\u062a\u0648\u0646. \u064a\u0645\u0643\u0646\u0643 \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u060c \u0644\u0643\u0646\u064a \u0623\u062c\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u062a\u064a\u0628\u00a0\u062c\u0630\u0627\u0628 \u0628\u0635\u0631\u064a\u064b\u0627 \u0648\u0644\u0630\u064a\u0630\u064b\u0627.<\/h4>\n
<\/p>\n
<\/h4>\n<\/h4>\n\u0643\u0639\u0643\u0627\u062a \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062c\u0628\u0646<\/strong><\/h4>\n <\/p>\n
![\"\"]()
<\/h4>\n\u0643\u0639\u0643\u0627\u062a \u0634\u064a\u062f\u0631 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0631\u0642\u064a\u0642\u0629 \u0648\u0637\u0631\u064a\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0648\u0647\u064a\u00a0\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631 \u0644\u0625\u0636\u0641\u0627\u0621 \u0645\u0630\u0627\u0642 \u0644\u0630\u064a\u0630 \u0639\u0644\u0649 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u0645\u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a.<\/h4>\n
<\/p>\n
<\/h4>\n\u0627\u0644\u0645\u064f\u0643\u0648\u0646\u0627\u062a:<\/strong><\/h4>\n\n- \n
2 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/h4>\n<\/li>\n
- \n
2 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 (\u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631)<\/h4>\n<\/li>\n
- \n
3\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/h4>\n<\/li>\n
- \n
2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u0628\u0627\u0631\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u060c \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629<\/h4>\n<\/li>\n
- \n
1 \u0643\u0648\u0628 \u062c\u0628\u0646 \u0634\u064a\u062f\u0631 \u0645\u0628\u0634\u0648\u0631<\/h4>\n<\/li>\n
- \n
1 \u0643\u0648\u0628 \u0633\u0628\u0627\u0646\u062e \u0637\u0627\u0632\u062c\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/h4>\n<\/li>\n
- \n
1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0635\u0644 \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b \u0623\u0648 \u0645\u0628\u0634\u0648\u0631<\/h4>\n<\/li>\n
- \n
1 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/h4>\n<\/li>\n
- \n
1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u0630\u0627\u0626\u0628\u0629<\/h4>\n<\/li>\n<\/ul>\n
<\/p>\n
<\/h4>\n\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n <\/p>\n
\n- \n
\u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646\u060c \u064a\u064f\u0628\u0637\u0646 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u064a\u064f\u062a\u0631\u0643 \u062c\u0627\u0646\u0628\u064b\u0627.<\/h4>\n<\/li>\n
- \n
\u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u060c \u064a\u064f\u0645\u0632\u062c \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0639 \u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u064a\u064f\u062d\u0631\u0651\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u064a\u062f\u0627\u064b.<\/h4>\n<\/li>\n
- \n
\u0642\u0637\u0651\u0639\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0627\u0639\u0629 \u0639\u062c\u064a\u0646 \u0623\u0648 \u0633\u0643\u064a\u0646\u064a\u0646\u00a0\u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u062b\u0644 \u062d\u0628\u0627\u062a \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/h4>\n<\/li>\n
- \n
\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u064a\u064f\u062d\u0631\u0651\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633 \u062a\u0645\u0627\u0645\u064b\u0627.<\/h4>\n<\/li>\n
- \n
\u0627\u0641\u0631\u062f\u064a\u00a0\u0627\u0644\u0639\u062c\u064a\u0646 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u064a\u062f\u064a\u0643 \u0644\u062a\u0634\u0643\u064a\u0644\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0642\u0631\u0635 \u062f\u0627\u0626\u0631\u064a \u0643\u0628\u064a\u0631\u060c \u0628\u0633\u0645\u0643 2.5 \u0633\u0645\u00a0\u0648\u0642\u0637\u0631 20 \u0633\u0645.<\/h4>\n<\/li>\n
- \n
\u062a\u0642\u0637\u0639 \u0625\u0644\u0649 8 \u0645\u062b\u0644\u062b\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0648\u062a\u064f\u0635\u0641\u00a0\u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u060c \u0645\u0639 \u062a\u0631\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0643\u0639\u0643\u0629.<\/h4>\n<\/li>\n
- \n
\u0627\u062f\u0647\u0646\u064a \u0633\u0637\u062d \u0643\u0644 \u0642\u0637\u0639\u0629 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0630\u0627\u0628\u0629. \u064a\u0631\u0634 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a.<\/h4>\n<\/li>\n
- \n
\u0627\u062e\u0628\u0632\u064a\u0647\u0627 \u0641\u064a \u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629\u00a0200 \u062f\u0631\u062c\u0629\u00a0\u0644\u0645\u062f\u0629 14-16 \u062f\u0642\u064a\u0642\u0629 \u060c \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u0627\u0644\u0643\u0639\u0643\u0627\u062a \u0648\u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0644\u0648\u0646 \u0628\u0646\u064a \u0630\u0647\u0628\u064a \u0641\u0627\u062a\u062d.<\/h4>\n<\/li>\n<\/ul>\n
<\/p>\n
<\/h4>\n\u0643\u064f\u0631\u0627\u062a \u0627\u0644\u0644\u0648\u062a\u0633<\/strong><\/span><\/h4>\n <\/p>\n
<\/strong><\/h4>\n <\/p>\n
\u0623\u0635\u0628\u062d\u062a \u0646\u0643\u0647\u0629 \u0627\u0644\u0644\u0648\u062a\u0633 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u064a\u0651\u0627\u062a \u062a\u0641\u0636\u064a\u0644\u0627\u064b\u060c \u0648\u0644\u0647\u0630\u0627 \u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062d\u0644\u0648\u0649 \u0644\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0635\u0641\u0629 \u0643\u0631\u0627\u062a \u0627\u0644\u0644\u0648\u062a\u0633 \u0647\u064a \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0651\u0629\u061b \u0644\u0643\u0648\u0646\u0647\u0627 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u0648\u0644\u0627 \u064a\u062a\u0637\u0644\u0651\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0637\u0628\u0627\u0642\u060c \u0648\u0627\u0644\u0645\u0644\u0627\u0639\u0642\u060c \u0643\u0645\u0627 \u0623\u0646\u0651\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0651\u0629 \u0645\u0639 \u0627\u0644\u0634\u0627\u064a\u060c \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629.<\/h4>\n
<\/p>\n
<\/h4>\n\u0627\u0644\u0645\u064f\u0643\u0648\u0650\u0651\u0646\u0627\u062a:<\/strong><\/h4>\n\n- \n
\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u064f\u0643\u062b\u064e\u0651\u0641<\/h4>\n<\/li>\n
- \n
\u0627\u0644\u0644\u0648\u062a\u0633 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0651<\/h4>\n<\/li>\n
- \n
\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u062f\u0647\u0646<\/h4>\n<\/li>\n
- \n
10 \u062d\u0628\u0651\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0633\u0627\u062f\u0629<\/h4>\n<\/li>\n
- \n
30 \u062d\u0628\u0651\u0629 \u0645\u0646 \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0644\u0648\u062a\u0633<\/h4>\n<\/li>\n<\/ul>\n
<\/p>\n
<\/h4>\n\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n <\/p>\n
\u064a\u062a\u0645\u0651 \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0643\u0644\u0651\u0647 \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u064a\u0637 \u0646\u0627\u0639\u0645\u060c \u062b\u0645\u064e\u0651 \u064a\u0636\u0627\u0641\u00a0\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0627\u0644\u062c\u0628\u0646\u0629\u060c \u0648\u0627\u0644\u0644\u0648\u062a\u0633\u060c \u0648\u062a\u062e\u0644\u0637\u00a0\u0627\u0644\u0645\u064f\u0643\u0648\u0650\u0651\u0646\u0627\u062a \u0645\u0639\u0627\u064b. \u062b\u0645 \u064a\u064f\u0634\u0643\u064e\u0651\u0644 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0648\u0627\u0626\u0631 \u062a\u064f\u0648\u0636\u064e\u0639 \u0641\u064a \u0627\u0644\u0628\u0631\u0651\u0627\u062f \u0645\u062f\u0651\u0629 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629. \u064a\u064f\u0648\u0636\u064e\u0639 \u0643\u0631\u064a\u0645 \u0627\u0644\u0644\u0648\u062a\u0633 \u0628\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u064a\u0641\u060c \u062b\u0645\u0651 \u062a\u064f\u063a\u0637\u0651\u0649 \u0643\u064f\u0631\u0627\u062a \u0627\u0644\u0644\u0648\u062a\u0633 \u0628\u0647\u060c \u0648\u062a\u064f\u0648\u0636\u064e\u0639 \u0641\u064a \u0627\u0644\u0628\u0631\u0651\u0627\u062f.<\/h4>\n
<\/p>\n
<\/p>\n
\u0627\u0644\u0645\u0635\u062f\u0631 \/ \u0637\u0642\u0633 \u0627\u0644\u0639\u0631\u0628<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0635\u064a\u0641 \u0647\u0648 \u0645\u0648\u0633\u0645 \u0627\u0644\u0646\u0632\u0647\u0627\u062a \u0648\u0627\u0644\u0631\u062d\u0644\u0627\u062a\u060c \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0643\u0644 \u0644\u062d\u0638\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u0634\u0645\u0633\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0632\u0647\u0627\u062a\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0630\u0627\u0642\u0647\u0627 \u0627\u0644\u0644\u0630\u064a\u0630 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u00a0 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u063a\u0631 …<\/p>\n","protected":false},"author":2,"featured_media":2642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-_"],"_links":{"self":[{"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/posts\/2641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/comments?post=2641"}],"version-history":[{"count":1,"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/posts\/2641\/revisions"}],"predecessor-version":[{"id":2643,"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/posts\/2641\/revisions\/2643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/media\/2642"}],"wp:attachment":[{"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/media?parent=2641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/categories?post=2641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vf0.me\/home\/wp-json\/wp\/v2\/tags?post=2641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \n
- \n
\u0639\u0644\u0628\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u0635\u0641\u0627\u0629 \u0648\u0645\u063a\u0633\u0648\u0644\u0629<\/h4>\n<\/li>\n
- \n
\u062e\u064a\u0627\u0631 \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0628\u0635\u0644 \u0623\u062d\u0645\u0631 \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0637\u0645\u0627\u0637\u0645 \u0635\u063a\u064a\u0631\u0629 (\u0627\u0644\u0643\u0631\u0632\u064a\u0629) \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0623\u0646\u0635\u0627\u0641<\/h4>\n<\/li>\n
- \n
\u00a0\u0632\u064a\u062a\u0648\u0646 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0646\u0648\u0627\u0629 \u0648\u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0628\u0642\u062f\u0648\u0646\u0633 \u0637\u0627\u0632\u062c \u0645\u0641\u0631\u0648\u0645<\/h4>\n<\/li>\n
- \n
\u0627\u0648\u0631\u064a\u062c\u0627\u0646\u0648 \u0645\u062c\u0641\u0641<\/h4>\n<\/li>\n
- \n
\u062c\u0628\u0646\u0629 \u0641\u064a\u062a\u0627 \u0645\u0641\u062a\u062a\u0629<\/h4>\n<\/li>\n
- \n
\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/h4>\n<\/li>\n
- \n
\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h4>\n<\/li>\n
- \n
\u0645\u0644\u062d\u00a0\u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629<\/h4>\n<\/li>\n<\/ol>\n
<\/p>\n
<\/h4>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f:<\/strong><\/h4>\n
<\/p>\n
\u062a\u0636\u0627\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062a\u0642\u0644\u0651\u0644\u0628 \u0641\u064a\u00a0\u0648\u0639\u0627\u0621 \u0627\u0644\u0633\u0644\u0637\u0629\u060c\u00a0\u064a\u062a\u0645 \u0636\u0628\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u062e\u0644)\u060c \u064a\u0645\u0643\u0646 \u062a\u0628\u0631\u064a\u062f\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0627\u0644\u0646\u0632\u0647\u0629 (\u0644\u062a\u062e\u062a\u0644\u0637 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0623\u0643\u062b\u0631)\u060c \u0623\u0648 \u0648\u0636\u0639 \u0627\u0644\u0635\u0644\u0635\u0629 (\u062e\u0644\u064a\u0637 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u064a\u0645\u0648\u0646\u00a0\u0648\u0627\u0644\u0645\u0644\u062d) \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0646\u0641\u0635\u0644 \u0648\u0627\u0636\u0627\u0641\u062a\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/h4>\n
<\/p>\n
<\/h4>\n
<\/h4>\n
\u0633\u0644\u0637\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/strong><\/span><\/h4>\n
<\/p>\n
<\/h4>\n<\/p>\n
\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u00a0\u0648\u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u064a \u0648\u0645\u063a\u0645\u0648\u0631\u0629 \u0628\u062e\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0646\u0639\u0634\u0629\u060c \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0643\u0647\u0629.<\/h4>\n
<\/p>\n
<\/h4>\n
\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/h4>\n
- \n
- \n
\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0645\u0633\u0644\u0648\u0642\u0629<\/h4>\n<\/li>\n
- \n
\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645 (\u0623\u0648 \u062e\u0636\u0627\u0631 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643)<\/h4>\n<\/li>\n
- \n
\u062e\u064a\u0627\u0631\u00a0 \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u0632\u064a\u0629 \u0645\u0642\u0637\u0639\u0629 \u0623\u0646\u0635\u0627\u0641<\/h4>\n<\/li>\n
- \n
\u0641\u0644\u0641\u0644 \u062d\u0644\u0648 \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0632\u064a\u062a\u0648\u0646 \u0623\u0633\u0648\u062f \u0645\u0642\u0637\u0639<\/h4>\n<\/li>\n
- \n
\u0634\u0631\u0627\u0626\u062d\u00a0\u0627\u0644\u0633\u0644\u0627\u0645\u064a<\/h4>\n<\/li>\n
- \n
\u0642\u0637\u0639 \u0645\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0648\u062a\u0632\u0631\u064a\u0644\u0627<\/h4>\n<\/li>\n<\/ol>\n
<\/p>\n
\u0644\u0644\u0635\u0644\u0635\u0629:\u00a0<\/strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u064a\u0645\u0648\u0646\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0631\u0634\u0629 \u0645\u0644\u062d\u060c \u0631\u0634\u0629 \u0627\u0648\u0631\u064a\u062c\u0627\u0646\u0648 \u0645\u062c\u0641\u0641\u060c\u00a0\u062b\u0648\u0645 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/h4>\n
<\/p>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n
<\/p>\n
\u0648\u0636\u0639 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u064a\u00a0\u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u0633\u0644\u0637\u0629 \u062f\u0648\u0646 \u062e\u0644\u0637\u0647\u0627\u060c\u00a0\u0648\u0648\u0636\u0639 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0622\u062e\u0631\u060c \u062b\u0645 \u064a\u062a\u0645 \u062e\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629\u00a0\u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/h4>\n
<\/p>\n
<\/h4>\n
<\/h4>\n
<\/h4>\n
\u0633\u0644\u0637\u0629 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 (\u0628\u0648\u0631\u064a\u0627\u0644)<\/strong><\/span><\/h4>\n
<\/p>\n
<\/h4>\n<\/p>\n
<\/h4>\n
\u0648\u0635\u0641\u0629 \u0633\u0644\u0637\u0629 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0646 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0647\u0646\u062f\u064a \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0628\u0648\u0631\u064a\u0627\u0644\u060c \u0631\u0627\u0626\u0639\u0629 \u0648\u0644\u0630\u064a\u0630\u0629. \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0639 \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062b\u0645 \u062a\u0632\u064a\u0646 \u0628\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0644\u0637\u0628\u0642 \u0645\u0630\u0647\u0644 \u0648\u0645\u0630\u0627\u0642 \u0631\u0627\u0626\u0639.<\/h4>\n
<\/p>\n
<\/h4>\n
\u0627\u0644\u0645\u064f\u0643\u0648\u0651\u0646\u0627\u062a:<\/strong><\/h4>\n
- \n
- \n
4 \u062d\u0628\u0627\u062a \u0634\u0645\u0646\u062f\u0631 \u0648\u0633\u0637 \u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0645\u0642\u0637\u0639\u0629 \u0645\u0643\u0639\u0628\u0627\u062a<\/h4>\n<\/li>\n
- \n
1\u00bd \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0633\u0645\u0633\u0645<\/h4>\n<\/li>\n
- \n
1 \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0642\u064a\u0642\u0629<\/h4>\n<\/li>\n
- \n
1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0646\u062c\u0628\u064a\u0644 \u0637\u0627\u0632\u062c\u060c \u0645\u0628\u0634\u0648\u0631<\/h4>\n<\/li>\n
- \n
1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062d\u0648\u0642 \u0643\u0645\u0648\u0646<\/h4>\n<\/li>\n
- \n
1 \u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631 \u0643\u0628\u064a\u0631<\/h4>\n<\/li>\n
- \n
1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0637\u0627\u0632\u062c<\/h4>\n<\/li>\n
- \n
1\/4 \u0643\u0648\u0628 \u0644\u0648\u0632 \u0633\u0627\u062f\u0629 \u060c \u0645\u0641\u0631\u0648\u0645<\/h4>\n<\/li>\n<\/ul>\n
<\/p>\n
<\/h4>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n
<\/p>\n
\u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u060c \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0642\u0644\u064a \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0645\u062f\u0629 2-3 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629. \u062b\u0645 \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u064a\u064f\u0637\u0647\u0649 \u0644\u0645\u062f\u0629 1-2 \u062f\u0642\u064a\u0642\u0629. \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u064a\u064f\u0636\u0627\u0641 \u0639\u0635\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u0648\u0632 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/h4>\n
<\/p>\n
\u0645\u0642\u0628\u0644\u0627\u062a \u0648\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634\u0627\u062a<\/b><\/span><\/h4>\n
\u062a\u0639\u062a\u0628\u0631\u00a0\u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a\u00a0\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a\u00a0\u0644\u0623\u0646\u0647\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u062d\u0645\u0644\u00a0\u0648\u0644\u0627 \u062a\u062d\u062f\u062b \u0641\u0648\u0636\u0649 \u0639\u0646\u062f \u0623\u0643\u0644\u0647\u0627\u060c\u00a0\u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0641\u0647\u0627 \u0623\u0648 \u0637\u064a\u0647\u0627 \u0648\u0628\u062f\u0627\u062e\u0644\u0647\u0627 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645\u00a0\u0648\u0627\u0644\u0623\u062c\u0628\u0627\u0646\u00a0\u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u0639\u0629.<\/h4>\n
<\/p>\n
<\/h4>\n
\u0631\u0648\u0644\u0627\u062a \u0628\u0627\u0641\u0644\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627<\/strong><\/span><\/h4>\n
<\/p>\n
<\/h4>\n<\/p>\n
\u062a\u0639\u062a\u0628\u0631 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062f\u062c\u0627\u062c\u00a0\u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0630\u0648\u0627\u0642\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u064f\u0628\u062a\u0643\u064e\u0631\u0629 \u0648\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0631\u0648\u0644\u0627\u062a \u0628\u0627\u0641\u0644\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639.<\/h4>\n
<\/p>\n
<\/h4>\n
\u0627\u0644\u0645\u064f\u0643\u0648\u0651\u0646\u0627\u062a:<\/strong><\/h4>\n
- \n
- \n
\u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u064e\u0637\u0647\u064f\u0648\u0651<\/h4>\n<\/li>\n
- \n
\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0627\u0641\u0644\u0648<\/h4>\n<\/li>\n
- \n
\u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u0632\u0631\u0642<\/h4>\n<\/li>\n
- \n
\u0643\u0648\u0628 \u0645\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631 \u0627\u0644\u0645\u064f\u0642\u0637\u064e\u0651\u0639\u0629<\/h4>\n<\/li>\n
- \n
250 \u063a\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0651\u0629<\/h4>\n<\/li>\n
- \n
\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629<\/h4>\n<\/li>\n
- \n
\u062b\u0644\u0627\u062b\u0629 \u0623\u0639\u0648\u0627\u062f \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631<\/h4>\n<\/li>\n
- \n
\u0623\u0631\u0628\u0639\u0629 \u0623\u0631\u063a\u0641\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627<\/h4>\n<\/li>\n<\/ol>\n
<\/p>\n
<\/h4>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n
<\/p>\n
\u062a\u064f\u062e\u0644\u064e\u0637 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0651\u0629\u060c \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629\u060c \u0648\u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631\u060c \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u0632\u0631\u0642 \u0641\u064a \u0648\u0639\u0627\u0621. \u064a\u064f\u062e\u0644\u064e\u0637 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0627\u0641\u0644\u0648\u060c \u0648\u064a\u064f\u0642\u0644\u064e\u0651\u0628 \u062c\u064a\u0651\u062f\u0627\u064b. \u064a\u064f\u0641\u0631\u064e\u062f \u0631\u063a\u064a\u0641 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627\u060c \u0648\u062a\u064f\u0648\u0636\u064e\u0639 \u0643\u0645\u0651\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u062b\u0645\u0651 \u062e\u0644\u064a\u0637 \u0627\u0644\u0623\u062c\u0628\u0627\u0646\u060c \u0648\u064a\u064f\u0644\u064e\u0641\u0651 \u0627\u0644\u0631\u063a\u064a\u0641 \u062c\u064a\u0651\u062f\u0627\u064b. \u064a\u0642\u0637\u0651\u0639 \u0627\u0644\u0633\u0627\u0646\u062f\u0648\u064a\u0634 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0645\u062a\u0633\u0627\u0648\u064a\u0629\u060c \u0648\u062a\u0632\u064a\u064a\u0646\u0647\u0627 \u0628\u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631.<\/h4>\n
<\/p>\n
<\/h4>\n
<\/h4>\n
\u0623\u0633\u064a\u0627\u062e \u0623\u0646\u062a\u064a\u0628\u0627\u0633\u062a\u0648<\/strong><\/span><\/h4>\n
<\/p>\n
<\/h4>\n<\/p>\n
\u0627\u0644\u0645\u064f\u0643\u0648\u0651\u0646\u0627\u062a:<\/strong><\/h4>\n
- \n
- \n
20 \u0633\u064a\u062e \u062e\u0634\u0628\u064a \u0637\u0648\u064a\u0644<\/h4>\n<\/li>\n
- \n
\u0639\u0628\u0648\u0629\u00a0\u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a \u0627\u0644\u062c\u0628\u0646<\/h4>\n<\/li>\n
- \n
1\/2 \u0643\u0648\u0628 \u062a\u062a\u0628\u064a\u0644\u0629 \u0633\u0644\u0637\u0629 \u0625\u064a\u0637\u0627\u0644\u064a\u0629<\/h4>\n<\/li>\n
- \n
1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u062a\u0627\u0628\u0627\u0633\u0643\u0648 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a \u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629\u00a0\u0644\u0637\u064a\u0641\u0629)<\/h4>\n<\/li>\n
- \n
\u0632\u064a\u062a\u0648\u0646 \u062d\u0628 \u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0646\u0648\u0649<\/h4>\n<\/li>\n
- \n
\u0637\u0645\u0627\u0637\u0645 \u0643\u0631\u0632\u064a\u0629<\/h4>\n<\/li>\n
- \n
40 \u0634\u0631\u064a\u062d\u0629 \u0631\u0642\u064a\u0642\u0629\u00a0\u0633\u0644\u0627\u0645\u064a<\/h4>\n<\/li>\n
- \n
20 \u0642\u0637\u0639\u0629\u00a0\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0635\u063a\u064a\u0631\u0629<\/h4>\n<\/li>\n
- \n
40 \u0648\u0631\u0642\u0629\u00a0\u0631\u064a\u062d\u0627\u0646<\/h4>\n<\/li>\n
- \n
20 \u0642\u0637\u0639\u0629 \u0642\u0644\u0648\u0628 \u062e\u0631\u0634\u0648\u0641 \u0645\u0642\u0637\u0639\u0629<\/h4>\n<\/li>\n<\/ul>\n
<\/p>\n
<\/h4>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n
<\/p>\n
\u0627\u0637\u0647\u064a \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a \u0628\u062d\u0633\u0628 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629\u061b \u064a\u0635\u0641\u0649 \u0648\u064a\u0634\u0637\u0641 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a \u0628\u0644\u0637\u0641\u00a0\u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u0635\u0644\u0635\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u062d\u062a\u0649 \u062a\u063a\u0637\u0649 \u0627\u0644\u0635\u0644\u0635\u0629 \u062d\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a\u061b \u0648\u062a\u062a\u0631\u0643 \u0644\u062a\u0628\u0631\u062f.<\/h4>\n
<\/p>\n
\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u0644\u062a\u062c\u0645\u064a\u0639\u060c \u062a\u062e\u0644\u0635\u064a \u0645\u0646 \u0623\u064a \u062a\u062a\u0628\u064a\u0644\u0629 \u0645\u062a\u0628\u0642\u064a\u0629.<\/h4>\n
<\/p>\n
\u0644\u0643\u0644 \u0633\u064a\u062e\u060c \u062a\u0648\u0636\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0644\u062a\u0631\u062a\u064a\u0628: \u0632\u064a\u062a\u0648\u0646 \u060c \u0637\u0645\u0627\u0637\u0645 \u060c \u0631\u064a\u062d\u0627\u0646 \u060c \u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a \u060c \u0631\u064a\u062d\u0627\u0646 \u060c \u0634\u0631\u064a\u062d\u0629 \u0633\u0644\u0627\u0645\u064a \u0645\u0637\u0648\u064a\u0629 \u060c \u0642\u0637\u0639\u0629\u00a0\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u060c \u062a\u0648\u0631\u062a\u064a\u0644\u064a\u0646\u064a \u060c \u0631\u064a\u062d\u0627\u0646 \u060c \u0642\u0637\u0639\u0629 \u0633\u0644\u0627\u0645\u064a \u0645\u0637\u0648\u064a\u0629 \u060c \u0642\u0644\u0628 \u062e\u0631\u0634\u0648\u0641 \u060c \u0637\u0645\u0627\u0637\u0645 \u060c \u0632\u064a\u062a\u0648\u0646. \u064a\u0645\u0643\u0646\u0643 \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u060c \u0644\u0643\u0646\u064a \u0623\u062c\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u062a\u064a\u0628\u00a0\u062c\u0630\u0627\u0628 \u0628\u0635\u0631\u064a\u064b\u0627 \u0648\u0644\u0630\u064a\u0630\u064b\u0627.<\/h4>\n
<\/p>\n
<\/h4>\n
<\/h4>\n
\u0643\u0639\u0643\u0627\u062a \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062c\u0628\u0646<\/strong><\/h4>\n
<\/p>\n
![\"\"]()
<\/h4>\n\u0643\u0639\u0643\u0627\u062a \u0634\u064a\u062f\u0631 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0631\u0642\u064a\u0642\u0629 \u0648\u0637\u0631\u064a\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0648\u0647\u064a\u00a0\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631 \u0644\u0625\u0636\u0641\u0627\u0621 \u0645\u0630\u0627\u0642 \u0644\u0630\u064a\u0630 \u0639\u0644\u0649 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u0645\u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u0631\u062d\u0644\u0627\u062a.<\/h4>\n
<\/p>\n
<\/h4>\n
\u0627\u0644\u0645\u064f\u0643\u0648\u0646\u0627\u062a:<\/strong><\/h4>\n
- \n
- \n
2 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/h4>\n<\/li>\n
- \n
2 \u0645\u0644\u0639\u0642\u0629 \u0634\u0627\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 (\u0628\u064a\u0643\u0646\u062c \u0628\u0627\u0648\u062f\u0631)<\/h4>\n<\/li>\n
- \n
3\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d<\/h4>\n<\/li>\n
- \n
2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u0628\u0627\u0631\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u060c \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629<\/h4>\n<\/li>\n
- \n
1 \u0643\u0648\u0628 \u062c\u0628\u0646 \u0634\u064a\u062f\u0631 \u0645\u0628\u0634\u0648\u0631<\/h4>\n<\/li>\n
- \n
1 \u0643\u0648\u0628 \u0633\u0628\u0627\u0646\u062e \u0637\u0627\u0632\u062c\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b<\/h4>\n<\/li>\n
- \n
1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0635\u0644 \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b \u0623\u0648 \u0645\u0628\u0634\u0648\u0631<\/h4>\n<\/li>\n
- \n
1 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628<\/h4>\n<\/li>\n
- \n
1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u0630\u0627\u0626\u0628\u0629<\/h4>\n<\/li>\n<\/ul>\n
<\/p>\n
<\/h4>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n
<\/p>\n
- \n
- \n
\u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646\u060c \u064a\u064f\u0628\u0637\u0646 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u064a\u064f\u062a\u0631\u0643 \u062c\u0627\u0646\u0628\u064b\u0627.<\/h4>\n<\/li>\n
- \n
\u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u060c \u064a\u064f\u0645\u0632\u062c \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0639 \u0627\u0644\u0628\u064a\u0643\u0646\u062c \u0628\u0648\u062f\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u064a\u064f\u062d\u0631\u0651\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u062c\u064a\u062f\u0627\u064b.<\/h4>\n<\/li>\n
- \n
\u0642\u0637\u0651\u0639\u064a \u0627\u0644\u0632\u0628\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0627\u0639\u0629 \u0639\u062c\u064a\u0646 \u0623\u0648 \u0633\u0643\u064a\u0646\u064a\u0646\u00a0\u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u062b\u0644 \u062d\u0628\u0627\u062a \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/h4>\n<\/li>\n
- \n
\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u064a\u064f\u062d\u0631\u0651\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633 \u062a\u0645\u0627\u0645\u064b\u0627.<\/h4>\n<\/li>\n
- \n
\u0627\u0641\u0631\u062f\u064a\u00a0\u0627\u0644\u0639\u062c\u064a\u0646 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u064a\u062f\u064a\u0643 \u0644\u062a\u0634\u0643\u064a\u0644\u0647 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0642\u0631\u0635 \u062f\u0627\u0626\u0631\u064a \u0643\u0628\u064a\u0631\u060c \u0628\u0633\u0645\u0643 2.5 \u0633\u0645\u00a0\u0648\u0642\u0637\u0631 20 \u0633\u0645.<\/h4>\n<\/li>\n
- \n
\u062a\u0642\u0637\u0639 \u0625\u0644\u0649 8 \u0645\u062b\u0644\u062b\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0648\u062a\u064f\u0635\u0641\u00a0\u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632 \u060c \u0645\u0639 \u062a\u0631\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0643\u0639\u0643\u0629.<\/h4>\n<\/li>\n
- \n
\u0627\u062f\u0647\u0646\u064a \u0633\u0637\u062d \u0643\u0644 \u0642\u0637\u0639\u0629 \u0628\u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0630\u0627\u0628\u0629. \u064a\u0631\u0634 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a.<\/h4>\n<\/li>\n
- \n
\u0627\u062e\u0628\u0632\u064a\u0647\u0627 \u0641\u064a \u0641\u0631\u0646 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629\u00a0200 \u062f\u0631\u062c\u0629\u00a0\u0644\u0645\u062f\u0629 14-16 \u062f\u0642\u064a\u0642\u0629 \u060c \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u0627\u0644\u0643\u0639\u0643\u0627\u062a \u0648\u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0644\u0648\u0646 \u0628\u0646\u064a \u0630\u0647\u0628\u064a \u0641\u0627\u062a\u062d.<\/h4>\n<\/li>\n<\/ul>\n
<\/p>\n
<\/h4>\n
\u0643\u064f\u0631\u0627\u062a \u0627\u0644\u0644\u0648\u062a\u0633<\/strong><\/span><\/h4>\n
<\/p>\n
<\/strong><\/h4>\n<\/p>\n
\u0623\u0635\u0628\u062d\u062a \u0646\u0643\u0647\u0629 \u0627\u0644\u0644\u0648\u062a\u0633 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0644\u0648\u064a\u0651\u0627\u062a \u062a\u0641\u0636\u064a\u0644\u0627\u064b\u060c \u0648\u0644\u0647\u0630\u0627 \u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062d\u0644\u0648\u0649 \u0644\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0635\u0641\u0629 \u0643\u0631\u0627\u062a \u0627\u0644\u0644\u0648\u062a\u0633 \u0647\u064a \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0651\u0629\u061b \u0644\u0643\u0648\u0646\u0647\u0627 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u0648\u0644\u0627 \u064a\u062a\u0637\u0644\u0651\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0637\u0628\u0627\u0642\u060c \u0648\u0627\u0644\u0645\u0644\u0627\u0639\u0642\u060c \u0643\u0645\u0627 \u0623\u0646\u0651\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0651\u0629 \u0645\u0639 \u0627\u0644\u0634\u0627\u064a\u060c \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629.<\/h4>\n
<\/p>\n
<\/h4>\n
\u0627\u0644\u0645\u064f\u0643\u0648\u0650\u0651\u0646\u0627\u062a:<\/strong><\/h4>\n
- \n
- \n
\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u064f\u0643\u062b\u064e\u0651\u0641<\/h4>\n<\/li>\n
- \n
\u0627\u0644\u0644\u0648\u062a\u0633 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0651<\/h4>\n<\/li>\n
- \n
\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u062f\u0647\u0646<\/h4>\n<\/li>\n
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10 \u062d\u0628\u0651\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0633\u0627\u062f\u0629<\/h4>\n<\/li>\n
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<\/h4>\n
\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/h4>\n
<\/p>\n
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<\/p>\n
<\/p>\n
\u0627\u0644\u0645\u0635\u062f\u0631 \/ \u0637\u0642\u0633 \u0627\u0644\u0639\u0631\u0628<\/p>\n","protected":false},"excerpt":{"rendered":"
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![\"\"](\"https:\/\/img.themanual.com\/image\/themanual\/whole-wheat-spinach-cheddar-scones-image-768x768.jpg\")
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